1mhealthtips
Garlic is not only good for adding extra flavor to meals, it has a great number of medicinal benefits. Here are the top five benefits of raw garlic.
1. Garlic for Heart Disease
Garlic is recognized as a preventative agent and treatment of many heart and metabolic diseases, including atherosclerosis, hyperglycemia, thrombosis, hypertension and diabetes. Garlic had been shown to reverse early heart disease by reversing plaque buildup.
2. Garlic for Cancer
Several studies show an association between increased intake of garlic and reduced risk of cancers of the stomach, colon, esophagus, pancreas, and breast. Garlics antibacterial properties from its ability to block the formation of cancer-causing substances.
3. Garlic for High Blood Pressure
Garlic has been shown to help control high blood pressure. One study looked at the effect of aged garlic as a treatment for people already taking anti-hypertensive medication however still having uncontrolled hypertension. The study showed that taking four capsules of aged garlic extract for three months caused blood pressure to drop.
4. Garlic for Colds and Infections
Garlic is highly effective at killing countless microorganisms responsible for common infections, including the common cold. Garlic actually might help prevent colds as well as other infections. Garlic’s antimicrobial, antiviral and antifungal properties help relieve the common cold as well as other infections.
5. Garlic for Diabetes
Eating raw garlic has can help regulate blood sugar levels, potentially stop or decrease the effects of some diabetes complications, as well as fight infections and cholesterol and encourage circulation.
Hello, my name is Nathaniel Ayobami . I'm a 22 year old student Nigeria .
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